Level 1
E2MOM for 16 Minutes
3 Deadlifts *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
25 Double Unders
20 Alternating DB Snatches 35/25#
25 Double Unders
20 Overhead Walking Lunges (10R/10L)
25 Double Unders
20 DB Romanian Deadlifts (10R/10L) *hold one dumbbell in both hands
Post load and total reps.

Level 2
2 Rounds
30 Calorie Row
30 Wall Ball 20#/14#@10′
30 Push Ups
30 Tire Flips
30 GHD Sit Ups
30 Box Jump Overs 24/20″ *No touch on box
Rest 5 Minutes between rounds.
Post time minus rest.

CF Old School
800M Run
50 Calorie Row
20 Burpees
600M Run
40 Calorie Row
20 Burpees
400M Run
30 Calorie Row
20 Burpees
Post time.