Level 1
100 Sit Ups
3 Rounds
400m Run
15 Goblet Squats 53#/35#
15 KB SDLHP
15 Diamond Push Ups
100 Sit Ups
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Level 2
3 Rounds
400m Run
40 Unbroken Double Unders
5 Reps of the “Bear Complex”  135#/93#
This consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep
Bar cannot rest on the ground.
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Level 2X
Thruster 1,1,1,1,1
Weighted Bar Dip 3,3,3,3
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Masters
“Jackie”
1000m Row
50 Thrusters  45#/33#
30 Pull Ups
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Happy Birthday to CFEC members Diana Towne and Dr. Shelly Hess.   Today’s your lucky day!