Level 1
“Filthy Fifty”
50 Box Jump 24″/20″
50 Jumping Pull-Ups
50 Kettlebell Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#/33#
50 Back Extensions
50 Wall Ball   20#/14#
50 Burpees
50 Double unders
Post time.

 

 

 

Level 2
5 Rounds
1 Rope Climb
5 HSPU’s
10 Pistols
15 Thrusters  115#/78#
Post time.

 

 

Level 2X
Overhead Squat  3,3,3,3
Weighted Bar Dip 5,5,5
Post loads.

 

 

 

Masters
5 Rounds
10 Deadlifts  275#/185#
15 Bupees
Post time.