"HAMBURGUESA"
5 Pull-Ups
10 Push-Ups
20 Squats
200M Run
21 KB Swings 53#/35#
12 Pull-Ups
400M Run
75 Wall Ball 20#/16#
400M Run
12 Pull-Ups
21 KB Swings
200M Run
20 Squats
10 Push-Ups
5 Pull-Ups
Coaching Tips: Scale load and movement to match your current fitness level. Those of you who have done this workout before, try to improve your time. Those of you who haven't, look up the times, pick one to beat… It is a little bit of "Cindy", a little bit of "Helen", a little bit of "Karen" and a whole lot of fun.
5:15am
Liza 23:48
Jeff A. 19:11Rx
Phil 21:31Rx PR
Will 20:33
Monica 15:50Rx PR
Jon R. 21:40Rx
Steve-O 14:55Rx PR
Chrissy 16:48Rx PR
Jonathan 20:57
9am
Chad 18:48Rx
Rebecca 17:56Rx PR
Dano 17:13Rx PR
Chris A. 17:12Rx PR
Jennifer C. 21:11
Tiffany 17:44Rx
Steve H. 17:33
Tina 17:33Rx PR
Rick 20:05
Dawn 19:37
Yvette 18:14Rx PR
Brandon 19:24Rx
10am
Dustin 18:25Rx
Anniken 16:16Rx
Brad 16:25Rx
Dario 21:49Rx
Scott L. 22:53
Donna 30:56
12pm
Bill 25:43Rx
Ed 16:08Rx
Briley 18:05Rx
5pm
Dano J. 22:34Rx
Susan 26:52Rx
Sara O. 26:22Rx
Emily 16:59Rx
Eric 24:40
Sabrina 24:11Rx
David M. 18:11Rx
Jennifer B. 27:18Rx
Justin S. 23:51Rx
Andrea 21:13Rx
Sue 25:32
6pm
David K. 18:34Rx
Sloane 17:59
Mike 15:45Rx
Jessica 29:51
Melanie 24:10
Bobby 21:21
Justin D. 17:36Rx
Greg 24:18Rx
Ummm….Susan told me she Rx’d the work out tonight. So, one of you is lying.
Julia 20:07 Rx
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