Level 1
50 Wall Ball 20#/14#
30 Box Jumps  20″
800m Run
40 Wall Ball
20 Box Jumps
400m Run
30 Wall Ball
10 Box Jumps
Post time.

 

 

 

Level 2
1 Mile Run
10 Rope Climbs
100 Double Unders
1 Mile Run
Post time.

 

 

 

Level 2X
5 Rounds
5 Deadllifts  315#/205#
5 Bar Muscle Ups
5 TGU’s  70#/53#
Post time.

 

 

 

CrossFit Old School
“Mary”
AMRAP in 20 minutes of:
5 HSPU’s
10 Pistols
15 Pull Ups
Post rounds and reps.

 

 

Reminder: There will only be one class, 9:00 a.m., on Thursday, July 4th.  Please make note of the holiday class schedule.
Also, this weekend is the Vanquish Performance Enhancement Olympic Weightlifting Clinic.  There will only be an 8:00 a.m. class on Saturday and Sunday’s Open Gym will only be one hour.  Please, make a note of this.