Level 1
E2MOM for 10 Minutes
10 Push Press *Unbroken reps AHAP
+
30 Minute Time Cap
1000M Row
+
7 Rounds
7 Toes to Bar
14 Proper Push Ups
21 Double Unders
Post load and time.
Level 2
E2MOM for 10 Minutes
6 Front Squats *AHAP (Starting weight should be 60% of 1RM)
+
30 Minute Time Cap
50 Calories Airdyne
25 Power Cleans 135/95#
50 Toes to Bar
25 Alternating Front Rack Lunges (R+L=1)
50 Calories Airdyne
Post load and time.
Crossfit Old School
AMRAP in 10 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Rest 3 Minutes, Then…
Do Number of completed rounds above for time.
Post total number of completed rounds and time.
5:15
L1
Jeff M.130#/24:29
Carolyn 75#/25:59
Chris F. 120#/27:12
Rose 65#/29:19 Rx
Ed A. 145#/17:05 Rx
Vince 125#/19:58 Rx
Barbara 95#/28:18 Rx
Jennifer 70#/23:20 Rx
Cathy 75#/24:04 Rx
Rob 135#/28:20 Rx
Delilah 55#/24:58
Paul 75#/16:38 Rx
L2
Amadi 160#/24:11 Rx
Tyler H. 135#/26:01
Tim R. 175#/2 Cals.
8am
L1
Tiffany 75#/17:15Rx
Tina 85#/21:34Rx
Travis 125#/22:21
Andi 75#/28:17Rx
Carrie J 65#/21:37Rx
Linda 65#/25:28Rx
Kyle 75#/30:00
L2
Tim S 155#/36 cals #115
Jeff W 205#/23:26Rx
Lauren 165#/23:54Rx
9am
L1
Sami 65#/23:39Rx
Amanda 65#/25:11
L2
Briley –/23:20Rx
Brandi 145#/36 cals
Darcy 165#/1 cal
Alex 225#/21:54Rx
12pm
L1
Ashley 25#DB’s/28:10
Carissa 75#/21:29Rx
Court 115#/26:00Rx
Rick 115#/30:00
L2
Christian 225#/23:55Rx
Josh 225#/24:55Rx
CFOS
Aileen 6/8:17 Rx
Brittany 7/7:29 Rx
4:00
L1
Warren 125#/29:00 Rx
Cami 75#/22:27
Elizabeth 70#/27:03
Mark 110#/30:00
Jesse 120#/20:45 Rx
L2
Trapp 200#/22:19 Rx
Jimmy 215#/20:49 Rx
CF OS
Dylan 6/9:30 RX
5:00
L1
Tommy 105#/22:23
Summer 65#/26:30
Jeria 65#/27:42 Rx
Dave K. 135#/29:20
Wendi 95#/30:00
Jim 105#/19:12
Julia 75#/-
L2
John N. 155#/20:27 Rx
Julia-/40 Toes
Dave M. 225#/22:23 Rx
Milly -/26:52 Rx
Erica B. 85#/15 Cals
Chris B. 225#/22:54 Rx
Steve O. 215#/23:24 Rx
Ira 225#/50 Toes
CF OS
Jean 6/12:10 Rx
Sam E. 5 / 5:58 Rx
Maddie 8 / 7:19 Rx
6pm
L1
Jill 55#/28:00
Chloe 10#/25:00
Michael 95#/23:23
Pat 95#/20:02Rx
Joe 165#/21:50
Hayden 145#/20:00Rx
L2
Gary 135#/26:26Rx
Carrie 115#/30:00
Sloane –/27:57Rx
Ryan 195#/28:25Rx
Terry 195#/24:45Rx
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