Level 1

“No Time Tuesday”

5 Sets
3 Front Squats   *AHAP
8/5 Strict Pull Ups
8 DB Bulgarian Split Squats  each leg   *AHAP
5/3 HSPU’s
12 Plate Front Shoulder Raises  *AHAP
Post loads.
*1 set is all 5 exercises. Rest as needed between sets and exercises.

 

Level 2

EMOM for 5 minutes
1 Squat Clean + 1 Hang Squat Clean  *AHAP
EMOM for 5 minutes
1 Squat Clean + 2 Hang Squat Cleans
+
2 Rounds
20 – 15 – 10
Calories on Assault Bike
5 – 10 – 15
Power Snatches  135#/95#
– Rest 5 minutes –
Post load and time minus 5 minutes.

 

CrossFit Old School

400m Run
30 KB Swings  53#/35#
30 KB Walking Lunges
400m Run
30 Push Ups
30 Pull Ups
400m Run
30 GHD Sit Ups
30 Toes to Bar
400m Run
30 Goblet Squats
30 KB Clean and Jerks
Post time.