Level 1
EMOM for 15 minutes
1st minute: 1 Power Snatch + 1 Hang Squat Snatch *AHAP
2nd minute: 10 GHD Sit Ups
3rd minute: 12 Barbell Rollouts
+
800m Run
5 Wall Walks
30 Double Unders
600m Run
5 Wall Walks
40 Double Unders
400m Run
5 Wall Walk
50 Double Unders
Post load and time.
Level 2
Take 12 minutes to find 1RM for:
Snatch *AHAP
+
5 Rounds
20 Overhead Walking Lunges 45#/35#
10 DB Overhead Squat Right Arm 50#/35#
10 DB Overhead Squat Left Arm
50 ft. Sled Push 90#
200m Run
Post load and time.
CrossFit Old School
5 Rounds
250m Row
200m Run
25 Wall Ball 20#/14#
Post time.
5:15
L 1
Cathy 60#/19:58
Tyler H. 105#/18:47
Vince 75#/18:49 RX
Mark T. 75#/20:50
Rob 90#/26:36 Rx
James 105#/15:01 Rx
Stroup 105#/18:13 Rx
Tim S. 95#/23:42 Rx
Newman 75#/13:50
Paul 95#/13:49 RX
L 2
Amadi 105#/20:46 Rx
Nik 185#/24:36 Rx
CF O S
Rose 30:54
Milly 19:33 Rx
8:00
L 1
Aaron M. 35#/20:00
Sam S. 95#/19:53 RX
Beverly 75#/26:24 Rx
Aaron S. 115#/20:30 Rx
Michael 75#/14:47 Rx
CF O S
Linda 22:46 RX
Jill 27:40
9:00
L 1
Tonya 35#/19:19
CF O S
Jessica 27:01 Rx
Sonya 26:17
Jennifer M. 27:26
Baron 19:13
Tina 22:52 Rx
Noon
L1
Darin 95#/21:08 Rx
Sam 105#/18:47 Rx
CFOS
Dani 18:54
Tina 19:24 Rx
Nicole 21:09 Rx
Emily 17:48 Rx
Nacho 21:40 Rx
4 PM
L1
Sarai 35#/21:16
Clarissa 35#/22:01
Cowboy 95#/18:00
Ana 65#/18:24
Andria 70#/16:22 Rx
Mike 15#/21:15
Pat 105#/19:55 Rx
Kelsey 35#/20:56 Rx
Shannon 35#/20:07
L2
Jeff 155#/18:00
Trapp 170#/21:24 Rx
CFOS
Dylan 19:21 Rx
5 PM
L1
Hannah 45#/13:38
Mark 95#/20:23
Elizabeth 75#/22:03 Rx
Jake 135#/13:58 Rx
John 65#/13:38
Shane 95#/23:20 Rx
Tyler B. 75#/14:35 Rx
Dave 125#/13:16 Rx
Severen 95#/14:25 Rx
L2
Warren 140#/30:39
Jean 95#/36:50 Rx
Chris B. 165#/22:21 Rx
Lisa 125#/24:38 Rx
CFOS
Jeria 24:56 Rx
Cami 20:00 Rx
6 PM
L1
Kate 45#/19:54
Kim 80#/19:00 Rx
Tiffany 65#/16:18 Rx
Marisa 90#/15:20 Rx
Steve O. 135#/13:14 Rx
William 95#/18:21
CFOS
Gary 19:28
Sloane 19:00 Rx