AMRAP in 5 minutes of:
HSPU's
Then.
AMRAP in 4 minutes of:
Power Cleans @ 80% of 1RM
Then.
AMRAP in 6 minutes of:
5 Overhead Squats 75#/53#
5 SDLHP
5 Push Press
Then.
AMRAP in 3 minutes of:
Push Ups
Post rep totals of each individual set.
Coaching Tips: Scale load and movements to match your current fitness level. The short time modality of these workouts should allow for higher intensity levels on movements considered weaknesses by most. The goal is to get as many reps in as possible, just keep in mind the short time frame of the workout, so keep the rest periods to a minimum. The clean workout is the only one with a heavy load. The shoulders will be fatigued by the time you get to the push ups.
5:15am
Chrissy 25/73#-23 Rx/4 Rx/41 Rx
Chase 40/65#-39/4/55 Rx
Don 46 Rx/155#-17 Rx/6 Rx/67 Rx
Scotty 33 Rx/185#-24 Rx/7 Rx/82 Rx
Jerry 6 Rx/125#-24 Rx/4 Rx/43 Rx
Steve-O 25 Rx/155#-16 Rx/7 Rx/67 Rx
Paul 21 Rx/175#-21 Rx/7 Rx/64 Rx
are you using the same weight for the sdlhp and push press? Thanks! 🙂
Yes, the same weight applies to all 3 movements, Sheldon.
9:00am
Tina 19/78#-21 Rx/4/-
Justin B. 18 Rx/165#-11 Rx/5 Rx/58 Rx
Alex 27/73#-30 Rx/4 Rx/23 Rx
Roselynn -/63#-25 Rx/4/35
Rebecca 10/108#-29 Rx/5 Rx/52 Rx
Monica 16 Rx/78#-35 Rx/4 Rx/50 Rx
Robert 36 Rx/125#-31 Rx/6 Rx/81 Rx
10:00am
Brittany 23/35#-18/3/48
Anniken 22 Rx/108#-25 Rx/6 Rx/54 Rx
Traci 59 KBS/53#-33/4/35
Amy 44/63#-22 Rx/4/30
Mark 35/65#-29/3/20
Dustin 5 Rx/165#-29/4 Rx/90 Rx
Dario 16 Rx/155#-14 Rx/5 Rx/63 Rx
Teshina 19 Rx/133#-26 Rx/8 Rx/40 Rx/
Lisa 20 Rx/90.2 #-33 Rx/7 Rx/51 Rx
12pm
Carissa 11/73#-30Rx/4Rx/34Rx
Bill –/185#-23Rx/7Rx/42Rx
Shawn 27Rx/75#-32/3/51Rx
5pm
Sara 12/73#-28Rx/4Rx/47Rx
Jessica 15Rx/88#-18Rx/3Rx/35Rx
Jarodd 100du’s/65#-50/4 mod/40 GHD
Phil 56Rx/105#-20Rx/3Rx/50Rx
Susan 15Rx/70#-29Rx/3Rx/29Rx
Eric 35/105#-25Rx/1/38Rx
Linda 39/53#-31/3/323Rx
Yinka 7Rx/95#-25Rx/3/46Rx
Jim D. 15/105#-40Rx/4Rx/-
Justin D. 23Rx/150#-31Rx/6Rx/133Rx
Jon B. 21Rx/155#-23Rx/7Rx/51Rx
Amelia 8Rx/83#-31Rx/6Rx/10Rx
6:00 pm
Mike 21Rx/140#-26/6Rx/55Rx
Claire 22/63#-30/3/18Rx
Kim 0Rx/63#-26/24/15Rx
E 16/53#-35/4Rx/30Rx
Hi there, I discovered your blog by the use of Google while looking for a similar topic, your site came up, it seems to be great. I have bookmarked it in my google bookmarks.