Level 1

EMOM for 10 minutes
2 Thrusters   *AHAP
+
EMOM for 10 minutes
3 Sumo Deadlifts  *AHAP
+
1 Mile Run
30 Burpee
Post loads and time.

 

Level 2

Back Squat  2,2,2,2,2
+
EMOM for 10 minutes
3 Sumo Deadlifts  *AHAP
+
10 Rounds
10 Calories on Assault Bike
Odd Rounds: 5 DB Thrusters  50#/35#
Even Rounds: 30 Double Unders
Post loads and time.

 

CrossFit Old School

3 Rounds
30 Double Unders
25 Russian KB Swings  53#/35#
15 Pull Ups
+
800m Run
+
3 Rounds
10 Overhead Squats  95#/65#
10 Burpees
10 Power Cleans
Post time.