Level 1
10 – 15 – 20 – 15 – 10
Knees to Elbows
Box Jumps 20″
Deadlifts 135#/95#
Skater Plyos R + L = 1
Post time.
Level 2
1 Mile Run
5 – 10 – 15 – 10 – 5
Goblet Squats 53#/35#
KB Swings
Proper Push Ups
+
5 – 10 – 15 – 10 – 5
Goblet Squats 62#/44#
KB Swings
Proper Push Ups
1 Mile Run
Post time.
CrossFit Old School
5 Rounds
500m Row
15 Overhead Squats 95#/63#
Post time.
5:15am
L1
Cathy 28:25
Gaby 20:11 Rx
Diana 21:06 Rx
Julia 18:13 Rx
Adam 24:55 Rx
Tom T. 15:00
Victor 13:45
Paul 16:55 Rx
L2
Dawn 33:25 Rx
Chrissy 35:02 Rx
Rose 48:57 Rx
Rob M. 46:55 Rx
Peter 36:58 RX
Newman 29:39 Rx
CF OS
Emily 17:55 Rx
8:00 am,
L1
Sean 16:29 Rx
Jeannine 34:24
Felica 27:39
Paul M. 20:02 Rx
Eric 31:49 Rx
Guy 29:29
Ruby 27:38
L2
Milly 48:15 Rx
Alex 38:35 Rx 44#/53#
Mike Mc. 31:25 Rx
Alex D. 38:06 Rx
9am
L1
Linda K. 43:33
Leeanne 27:58
Linda 25:16
Sabrina 25:05Rx
Carrie J. 22:34Rx
L2 Tina 38:18Rx
CFOS Ruthie 22:35
10AM
Deborah 31:50Rx
Aaron 26:49RX 185#/24′
L2
Monica 33:48RX
Dustin 35:21RX
CFOS
Carrie 23:39RX
Sabrina 24:35
4pm
L1
Mark L. 29:24
Chris B. 24:21 155#
Gabe S. 32:06
Darla 29:31
Laurie S. 30:14
Brian T. 41:12Rx
Marlette 25:40
Pat 23:38Rx
April 27:59
Marci 26:02
Whitney 32:00
Kristen 17:07Rx
Andrea 17:55Rx
Sonya 28:52Rx
John W. 24:25Rx 165#/24″
CFOS
Kat 20:11
Tiffany 25:05Rx
Susan 3rds
L2
Matt 38:11Rx
Nik 38:48Rx
5pm
L1
Heather F. 24:55Rx
Perry 27:00Rx
Christina 25:50
Ari 26:05
Heather R. 17:58Rx 135#
Briley 17:14Rx
Sarah 17:17Rx
Sarah B. 23:45
Robert G. 20:46Rx 155#
Matt B. 23:40
Donna 23:54
Nick 15:54Rx
Katie 22:14Rx
Grace 20:39Rx 115#
Wendi 29:02
Carlos 43:55Rx
L2
Chad 41:32Rx
Brent 35:44Rx
John N. 36:16Rx
Aaron T. 39:22Rx 62/70#
James N. 40:08Rx
Anthony 45:00Rx
6pm
L1
Mike W. 19:14Rx
Monica G. 28:50Rxd
Julie 26:55
Jessica K. 28:23
Trish 27:18
Jake 24:42Rx 165#
Jimmy 28:43Rx
Angela 36:14
Bernardo 21:48Rx
Milly 16:28Rx
Aaron T. 24:46Rx 165#
Chad 24:04Rx 185#
L2
Shelly 51:23Rx
Melissa 35:50Rx
Ruby 43:51Rx
Gary 47:40Rx
Eric C. 38:06Rx
Julian 47:40Rx
CFOS Heather R. 19:43Rx
I do consider all of the ideas you’ve presented on your post. They are very convincing and can certainly work. Still, the posts are too short for beginners. May just you please extend them a little from next time? Thanks for the post.