Snatch 3/3/2/2/1/1/1
Then.
10 DB Hang Squat Cleans 35#/25#
15 Thrusters
20 Walking Lunges
25 Knees to Elbows
3 times.
Post load and time.
Coaching Tips: Scale load and movements to match your current fitness level. Take seven sets to get your 1RM for the day on your snatch. The second workout calls for you to use the same DB's for the first three movements. You can go into your first thruster on rep ten of the hang squat clean. Your trailing knee must kiss the ground on the lunges. Keep your torso as upright as possible and shoulders over your hips while doing the walking lunges. Knees must touch your arm between the wrist and the elbow while performing the knees to elbows.
Dawn patrol getting the work done while most are still asleep.
Have you ever noticed that the common posture for athletes going all out on the AirDyne resembles that of someone putting their "nose to the grindstone?" How appropriate that we use that phrase for a workout using the AirDyne.
5:15am
Diana 83#/11:59 Rx
Scotty 175#/18:17 Rx
Steve-O 150#/17:55 Rx
JoJo 165#/-
Jake 115#/12:35 2 Rds.
Rose 53#/14:45
Don 165#/14:27 Rx
Newman 95#/12:50 Rx
Paul 155#/14:09 Rx
9am
Tina 73#/21:26Rx
Sabrina 68#PR/25:58
Justin B. 155#PR/22:16Rx
Brandon 125#/23:30Rx
Tiffany 78#/21:11
Monica 78#/21:24Rx
Dawn 63#PR/22:33
10am
Amy 53#/20:34
Bill 155#/22:33Rx
Shawn 125#/23:43Rx
Scott 65#/14:15(2R)
Roselynn 63#/21:43
Alex 88#PR/21:31
Teshina 113#PR/15:03Rx
Dano 135#/21:49Rx
Luke 35#/22:47
Briley 113#PR/17:53Rx
Sloane 63#/22:53
Joey 135#/22:06
Lisa 78#/17:01Rx
Jeff D. 145#/18:10(2R)
Rebecca 98#/20:11Rx
Dustin 150#/24:58Rx
Ja’Rodd 155#/22:39
5pm
Dano J. 115#/21:49Rx
Linda 63#/22:36
Jon B. 155#/19:38Rx
Amelia –/24:32Rx
Brian 125#/10:00
Jim D. 125#/21:25Rx
Claire 68#/22:55
Julia 83#/19:42Rx
Andrea 53#/22:00
Eric 100#/23:50
Yvette 93#PR/20:28Rx
6pm
Mike 120#/18:13Rx
Jessica 78#/–
Kim 63#/27:00
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