Level 1
70 Double Unders
60 Wall Balls 20#@10’/14#@9′
50 Calorie Row
40 T2B
30 Deadlifts 185#/135#
20 Burpees
Post time.
Level 2
AMRAP 7 Min
10 Deadlifts 275#/185#
10 Bar Facing Burpees
Rest 2 Min
AMRAP 7 Min
5 Strict Pull Ups
5 Strict Ring Dips
10 Alternating Pistols
Rest 2 Min
200 Calorie Row for Time
Post total reps for each and time.
Barbell Club
EMOM for 15 Min: 1 Power Snatch
+
E3MOM for 15 Min: 5 Overhead Squats
+
4×12 Wtd. GHD Sit Ups
4×12 Wtd. GHD Hip Extensions
Post loads.
5:15
L1
Erica S. 27:49
Erika 26:32
Barbara 22:38
Jeff A. 21:52 Rx
Tim R. 27:30 Rx
Cathy 25:36 Rx
Vince 20:47 Rx
Rob 29:47
Rose 29:52 Rx
Diana 20:55 Rx
Monica 18:41 Rx
Anthony 15:34 Rx
L2
Jake 55/103/15:19 Rx all
Sean 65/100/11:38 Rx all
Newman 93/88/10:42 Rx all
BBC
Terry 135#/135#
8:00
L1
Tim S. 28:44 Rx
Ed A. 21:35 Rx
Katie 24:25
Roselynn 25:28
Briley 13:23 Rx
April 28:45 Rx
Erica B. 20:15 Rx
Cami 22:27
Felica 24:13 Rx
Jeff S. 15:55 Rx
Mike S. 29:14
Stroup 20:33 Rx
Berenice 45:00
9:00
L1
Luke 20:32 Rx
Tina 22:16 Rx
12:00
L1
Sam 24:29 Rx
Rey 24:15
Mario 22:02
Aileen 23:35 Rx
Corinne 20:36
Jaclyn 25:38
Sam E. 27:20
4:00
L1
Pat M. 18:58
Sean G. 21:35 Rx
Christina 27:25 Rx
Kevin C. 27:53
Sonya 29:11
Summer 26:53
Dave 20:21 Rx
Dylan 21:18 Rx
Reid 27:00
Warren 26:34
Milly 15:33 Rx
Julia 20:53 Rx
Andrea 19:43 Rx
Scott O. 26:06 Rx
Ryan 14:47 Rx
Jimmy 18:28 Rx
L2
Lina 84/80/16:38
Brad 74/100/13:02 Rx all
Trapp 83 Rx/150 Rx/14:23
Luke 25/34/11:29
Shiloh 71/65/17:55
5pm
L1
Tommy 27:28
Lina 23:11Rx
Troy 23:00
Shane 19:40Rx
Chris B 17:16Rx
Jean 30:55Rx
Ashley 25:50
Joe V 25:Rx
Chris F 19:42
Susan 24:45
Dustin 17:29Rx
Tiffany 20:46
Trapp 15:30Rx
L2
Steve O 95/102/12:58 Rx all
Bear 72/25/13:14
Zach 100/120/12:19 Rx all
6pm
L1
Clara 22:17
Kevin J 21:58Rx
Wendi 21:58
Shannon 28:33
Andi 23:45
Brad L. 23:53
L2
Sloane 67/40/15:58 Rx all
Maddie 63/55Rx/18:30
Gary 67/48Rx/13:54
Joey 91/140/16:25 Rx all
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