Level 1
Back Squat 2,2,2,2
+
3 Rounds
500m Row
20 DB Thrusters  35#/25#
20 Knees to Elbows
Post load and time.

 

 

 

Level 2
AMRAP in 20 minutes of:
2 Power Cleans  135#/93#
2 Front Squats
2 Box Jumps  24″/20″
2 Toes to Bar
200m Run
Increase reps by 2’s after each round, run stays the same distance

Post highest rep round.

 

 

 

 

 

CrossFit Old School
5 Rounds
5 Deadlift  275#/205#
25 Double Unders
15 Burpee Lateral Bar Jump
Post time.