Level I
3 Rounds
500m Row
10 Deadlifts 135#/95#
20 Lateral Bar Jumps
30 Squats
40 Sit Ups
Post time.
Level II
Conditioning
AMRAP of Double Unders in 5 Minutes.
+
AMRAP of Clean and Jerks in 7 Minutes. 135#/93#
+
AMRAP of Double Unders in 5 Minutes.
+
AMRAP of Burpees in 3 Minutes
Post reps for each AMRAP.
Strength
Bench Press 2,2,2,2
Hang Squat Snatch 2,2,2,2
L-Sit Holds 4 X :30
Post loads and Rx or not.
Workout: Tuesday 10/25/2011
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5:15am
LI
Berenice 31:34 Rx
Laurie 22:53 Rx
Shelly 23:24 Rx
Christina 20:38 Rx
Monica 18:38 Rx
Newman 18:58 Rx
LII
Cond.
Rose 118/12 Rx/150/23 Rx
Cailee 50/23/87/30 Rx
Julia 202/31 Rx/103/52 Rx
Adam 26/26 Rx/82/29 Rx
Kim 306/29 Rx/319/33 Rx
Sloane 196/23 Rx/198/36 Rx
Paul 261/34 Rx/240/40 Rx
Francisco 189/20 Rx/127 36 Rx
Justin D. 273/50Rx/323/47 Rx
Strength
Justin D. 255#/
116Rx/86/91Rx/32Rx (replaced clean and jerks with box jumps) gonna be feeling it tomorrow! 🙂
L1
Paul 18:39Rx
Gabriella 22:15Rx
Chad 18:34Rx
Tina R. 20:46Rx
Sabrina 22:15Rx
L2
Emily 296/32/277/37 Rx
Briley 289/43/303/35 Rx
Dano 152/39/133/32 Rx
Dusty 215/68/220/27 Rx
9am
L1
Audrey 23:43Rx
Christian 22:37Rx
Ryan 21:18Rx
L2
Scott 302/58/237/47 all Rx
Tiffany 186/17/186/37 all Rx
Tina 200/30/220/31Rx
Strength: Jon 205#/140#
10:00 am
Li
Dano J. 23:09 Rx
Tina 21:39 Rx
Dawn 25:19 Rx
Lii Cond.
Dustin 212/30 Rx/244/35 Rx
Amy 218/28/211/35 Rx
Strength
Sheldon 250#/95#/Complete
Nice Job, Stephanie. We miss seeing your smiling Face around the gym. I’m glad you’re still working out, although you’re out of the country.
5pm
L1 Aimee 34:37
L2
Jessica 143/15/150/23Rx all
Sarah 183/37/193/35Rx all
Sheldon 266/26/235/55Rx all
Kat 78/27/99/18Rx
Erin :)/40/13/31
Alex 354/39/286/38Rx all
Mike 320/33/226/45Rx all
Grace 221/22/220/22Rx
Susan 231/26/252/33Rx
Strength: JK 205#/105#
6pm
L2
Gary 191/33/149/42Rx
Sonya 159/34/137/31Rx
Anniken 277/48/260/31Rx all
Andrea 258/23/242/27Rx
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