Level 1
Front Squat 1,1,1,1,1
+
1000m Row
800m Run
50 Thrusters  45#/33#
Post load and time.

 

 

 

Level 2
5 Sets in a 4:30 time limit:
400m Run
21 KB Swings  53#/44#
12 Pull Ups
Post Rx or not.

 

 

 

 

Level 2X
EMOM for 15 minutes:
1 Power Clean
1 Hang Squat Clean
Weighted Bar Dip 3,3,3,3
Post loads.

 

 

 

 

CrossFit Old School
7 Rounds
5 Deadlifts  275#/205#
10 Box jumps  20″
20 Double Unders
Post ime.