Level 1
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
Post time minus 12 minutes.
Level II
3 Rounds
400m Run
10 Power Cleans  155#/103#
:15 Static Handstand Hold
10 Front Squats
:15 L-Sit Holds
10 Bent Over Rows
:15 Planche on Parallettes
Post time.