Happy Birthday, Linda.
Level 1
Split Jerk 2,2,2,2,2
+
800m Run
50 KB Swings 53#/35#
25 Pull Ups
50 KB Swings
Post load and time.
Level 2
21 Thrusters 95#/63#
21 Pull Ups
15 Thrusters 115#/78#
15 CTB Pull Ups
9 Thrusters 135#/93#
9 Bar Muscle Ups
+
50 Burpees
Post time.
CrossFit Old School
5 Rounds
25 Double Unders
10 DB Deadlifts 35#/25#
10 DB Hang Squat Cleans
10 DB Lunge Steps
10 Thrusters
Post time.
5:15
L1
Rose 103#/17:45 Rx
Diana 123#/12:42 Rx
Carrie M. 108#/16:02 Rx
Erika B. 63#/14:20
Rob 155#/16:59 Rx
Joe V. 175#/14:45 Rx
Tom 125#/12:00
Terry 155#/10:28 Rx
Bryant 155#/12:44 Rx
Paul 175#/12:24 Rx
Emily -/11:12 Rx
L2
Brian K. 24:53 Rx
Newman 20:35 Rx
CF OS
Emily 14:50 Rx
8:00
L1
Tim 155#/16:51 Rx
L2
Milly 25:51 Rx
Sean 19:13 Rx
Teshina 16:14 Rx 73#/933/113#
CF OS
Linda 8:12 Rx 45#/ Triple Unders
Tina 21:17 Rx
Shelly 24:41
9am
L1
Brian T. 205#/9:35Rx
Madison –/13:20Rx
Merry 75#/15:59
Eric Mc. 185#/8:09Rx
Ed M. 175#/7:31Rx
Briley 143#/–
Alex 163#/–
Scotty 185#/7:12Rx
Kyle –/13:45Rx
CFOS
Sami 18:16 @ 20#
Erika 18:16 @ 20#
Alex 18:27Rx
Briley 14;50 3Rds
4pm
L1
Christina G. 123#PR/15:33Rx
Gabe 175#PP/17:49
Sonya 63#/17:01
Jess 108#PR/15:52
Laurie 73#/16:33
Shiloh 103#/11:28Rx
Jean –/16:48Rx
CFOS Tyler 28:18 25#
L2
Aaron T. 14:33Rx ODB
Jake 25:07Rx
Heather R. 20:28Rx
Aaron S. 23:05
Nik 14:49Rx
Chris B. 15:39
Essence 25:42
5pm
L1
Adam 165#/13:23Rx
Summer 73#/14:20
Steven 95#/19:50
Jimmy 215#/15:45Rx
Jeria 53#/19:19
Carrie J. 138#/10:45Rx
Tiffany 93#/12:20
Susan 93#/16:29Rx
CFOS
Ed A. 19:02Rx
Milly 22:19Rx
L2
Dylan 25:18
Anthony 19:49Rx
Mike Mc. 17:05Rx
6pm
Mark 135#/16:19
Elizabeth 53#/16:40
Kevin 150#/14:18Rx
Pam 53#/15:06
Anthony 190#/-
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