Level 1
3 Rounds
15 Deadlifts 135#/95#
15 GHD Sit Ups
15 Pull Ups
+
800m Run
+
3 Rounds
50 Double Unders
25 KB Swings 53#/35#
20 Alternating Power Step Ups 20″
Post time.
Level 2
10 Rounds
1 Muscle Up
2 Deadlifts 275#/185#
3 Power Cleans 185#/125#
4 Burpee Box Jump 24″/20″
Post time.
Barbell Club
EMOM for 12 minutes
Odd minutes: 3 Bench Press *AHAP
Even minutes: 10 Weighted GHD Sit Ups
+
Snatch Grip High Pulls 5 X 3
Post loads.
5:15
L1
Erica S. 34:52
Carissa 29:09
Erika 31:28
Monica 18:38 Rx
Rose 38:50 Rx
Delilah 31:44
Barbara 36:12 Rx
Amadi 19:43 Rx
Jennifer 36:52 Rx
Chris F. 25:28
Kenny 21:32
Rob 29:12
Jeff A. 28:02
Paul 28:05 Rx
L2
Jake 21:29 Rx
Sean 13:26 Rx
Newman 11:12 Rx
8:00
L1
Tim S. 32:01 Rx
Greg 30:19
April 25:33
Berenice 32:55
Bobby 36:15
Alex 22:01 Rx
Andi 29:39 Rx
L2
Maddie 20:39 Rx
Brad 20:46 bRx
Milly 25:55 Rx
Claudia 24:05
Lindsey 32:26
9:00
L1
Katelyn 25:30
Briley 20:40 Rx
Tina 25:45 Rx
Amanda 28:44
12:00
L1
Ray 31:52
Felica 25:28 Rx
Ashley 27.40
Brittany 27:38 Rx
Aileen 27:46 Rx
Jesse 34:25
L2
Anthony 17:50 Rx
Teshina 14:40 Rx
4 pm
L1
Julia 23:56
Cami 31:39
Warren 30:38
Sam 31:09Rx
Travis 27:41
Rich G 46:20
Pat 26:35Rx
Andrea 26:04Rx
Ed M 31:50
Lina 21:58Rx
L2
Heather 14:07Rx
Trapp 20:37Rx
Jimmy 19:36
5pm
L1
Tommy 33:35
Elizabeth 36:01Rx
Scotty 30:50Rx
Willie 29:15
Rob H 31:00
Jean 48:28Rx
Chris B 25:25 mod
Jeria 38:14Rx
Robbie 28:16Rx
Morgen 48:15
Claudia 30:26Rx
Milly 24:36Rx
Carrie J 33:27
L2
Jonh 14:42Rx
Nick 17:20 Rx
Ira 25:38
Steve O 21:16Rx
6pm
L1
Tristan 30:10
Chez 36:04
Scott O 34:09
Vivian 31:09
Joe V 27:40
Sloane 20:29Rx
Gary 21:47Rx
Jenn O 40:00
L2
Brent 19:30Rx
Tiffany 25:43
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