Level 1
Clean and Jerk work for 20 minutes.
+
3 Rounds
100 Jump Rope Reps
15 Squat Cleans 75#/53#
15 Push Jerks
15 Pull Ups
Post load and time.
Level 2
100 Wall Ball 20# @ 10’/14# @9′
25 Double Unders at the top of every minute.
+
100 Sit Ups
Post times.
Level 2X
Back Squat 5 X 5
Press 2,2,2,2
Post loads.
Masters
EMOM for 20 minutes:
5 Pull Ups
10 Push Ups
15 Squats
Post Rx or not. Or what round did you not complete.
5:15am
LI
Arthur 115#/17:35
Kevin 105#/22:29
Diana 133#/12:13 Rx
Jeff A. 115#/15:10
Ray 95#/-
Eddie 125#/22:20
Vince 75#/18:57 Rx
LII
Chrissy 12:33/5:02 Rx
Emily 8:48 Rx/3:04 Rx
Dawn 11:00 Rx/3:46 Rx
Paul 9:54 Rx/2:52 Rx
L2X
James N. 185#/155#
Paul F. 185#/105#
John N.155#/115#
Ray 205#/-
Masters
John N. 16 Rds
James N. 16 Rds.
8am
Level I
Milly –/15:18Rx
Michaela –/21:47
Kayli –/12:23Rx
Eric 140#/21:31
Michelle Z. 93#/22:22Rx D/U’s
Sabrina 88#/20:38Rx D/U’s
Level II
Kelly 14:23/5:46
Kayli 9:09Rx/3:10Rx
Level 2X
Paul 165#/115#
Teshina 200#/100#
Masters
Steve A. 20 rounds 3/6/9
Chaz 18 rounds 3/6/9
Walt 11 rounds
9am
Level I
Paul M. 115#/14:53Rx
Jolie 35#/21:13
Kenny 155#/9:54Rx
David L. 135#/21:28Rx
Carrie J. 83# PR/19:00 2 rounds
Level II
Teshina 6:57Rx/3:48Rx
Monica 6:40Rx/3:12Rx
Tina 12:47Rx/2:52Rx
Michelle C. 11:44Rx/3:48Rx
Masters
Mike Mc. Rx
Robert S. Rx
Feeling like “Lonewolf McQuaide” on the cross fit open games.. only 50k people signed up.. 50k more to go…
That’s an excellent nickname for you Vic, but I don’t know if we can fit it across the back of our shirts!
J, more strict pull ups and that back will grow to fit the all of the letters..
10:00am
LI
Michelle C. 125#/22:06 Rx D/U’s
Tina -/21:50 Rx D/U’s
Allison 103#/17:14 Rx
Amy 103#/21:27 Rx D/U’s
James W. -/21:01 Rx D/U’s 213 D/U’s Unbroken PR
L2X
James W. 185#/125 #
12pm
L1
James M. 135#/20:45
Karina 63#PR/28:53
Robert G. 75#/–
Mark 145#/26:13
Jeff J. 165#PR/20:05Rx
L2
Kat 10:00/5:02Rx
Terry 8:12Rx/3:52Rx
Matt 7:58Rx/4:23Rx
5pm
L1
Dave 75#/22:55Rx
Jon 105#/19:49
Forrest 75#/20:51 2rds
Aaron 165#/18:27
Brent 165#PR/14:03Rx
Julia 113#/16:16Rx
Katie 63#/20:15 2rds
Edith 63#/24:00
Gaby 63#/19:56
Susan 19:50 2rds d/u’s
Dax 18:20
Matt 245#/18:46Rx d/u’s
L2
Lisa 8:01Rx/2:52Rx
Alex B. 6:56Rx/3:14Rx
Vic 11:50Rx 150WB/4:15Rx
Newman 10:49Rx 150WB/3:15Rx
Megan B. 12:48/3:41Rx
6pm
L1
Brandi 93#PR/23:40
Duane 125#/25:00
Clayton 105#/25:50
Annette 73#/17:38Rx
Damon 75#/19:02
Ruby 63#/13:30 2rds
L2
Briley 10:10Rx/2:51Rx
Carrie 9:44/3:15Rx
Milly 8:54/2:58Rx
Masters
Gary 10Rds
Colby 14Rds
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