Level I
15-5, 20-10, 25-15 Ladder of:
Wall Ball 20# @10’/14# @ 9′
Burpees
+
3 Rounds
300m Row
25 KB Swings 53#/35#
Post times.
Level II
Deadlift 1,1,1,1,1
+
50 Double Unders; 30 seconds rest X 6
Post load and time minus 2 and a half minutes.
5:15am
LI
Hilda 7:23 Rx/8:51 Rx
Rose M. 10:10/8:12
Emily 5:37 Rx 16#/7:03 Rx
Jeff A. 6:14 Rx/9:05 Rx
Francisco 6:15 Rx 30#/6:34 Rx
LII
Monica 230# PR/4:02 Rx
Grace 140# PR/4:20 Rx
Barry 295#/5:20 Rx
Shelly 182# PR/12:30 25 Box Jumps
Francisco 345# PR/5:13 Rx
Newman 405#/-
Paul 365#/4:29 Rx
Emily -/3:33 Rx
8am
Level I
Steve A. 9:06Rx/10:03Rx
Kelly 9:35/9:03Rx
Michaela 8:54Rx/10:21Rx
James W. 6:06Rx/10:31Rx
Walt –/7:45Rx
Level II
Aaron 255#/12:01Rx
Jeff S. 275#/11:30Rx
Walt 345#/–
David K. 310# PR/2:55Rx
Teshina 280#/2:59Rx
Alex 185#/2:53Rx
Robert S. 335#/3:01Rx
9am
Level I
Tina 7:22Rx/7:01Rx
Sabrina 10:43Rx/9:03Rx
Amy Alt. W/O 22:39
Teshina 5:59Rx 20#/6:31Rx
10:00am
LI
Ed M. 7:14 Rx/8:49 Rx
Traci 5:26 Rx/6:44 Rx
Jessi 7:11/9:24 Rx
II
Tina -/2:28 Rx
David L. 455# PR/5:01 Rx
12pm
L1
Kendra 10:30Rx/12:15Rx
Matt –/6:41Rx
L2 Matt 485#PR/2:57Rx
5pm
L1
Duane 9:18/12:04
Corey 5:08Rx/7:36Rx
Eric 11:58Rx/12:03Rx
Dustin S. 5:47Rx/7:38Rx/3;02Rx (d/u’s)
Kat 8:51Rx/10:01Rx
Mike Q. 6:10/8:35
Dusty 4:39Rx 30#/6:19Rx
Sonya 8:57Rx/8:18Rx
L2
JoJo 395#/3:04Rx
Vic 375#/5:47Rx (row+kbs)
Anniken 225#/2:55Rx
Susan 165#PR/3:56Rx