Level 1
10 Rounds
200m Run
5 Deadlifts 135#/95#
10 Push Ups
5 Toes to Bar
+
EMOM for 10 minutes
1 Hang Power Snatch + 1 Overhead Squat
Post time and load.
Level 2
5 Rounds
15 Calories on Airdyne
15 Ring Push Ups
15 Front Squats 115#/75#
15 CTB Pull Ups
15 Burpees Over Bar
Post time.
CrossFit Old School
1 Mile Run
150 Wall Ball 20#/14#
1 Mile Run
Post time.
5:15 am
L1
Serena 24:05Rx/75#
Tracy 24:53/55#
Carolyn 31:28Rx/65#
Chris F. 25:16Rx/115# PSN
Amadi 19:06Rx/120#PR
Milly 23;37Rx/95#
Barbara 24:21Rx/70#
Cathy 28:10Rx/60#
Michael 22:41Rx/105#
Tyler H. 24:47Rx/135#
Rob 21:40Rx/105#
L2 Vince 47:21Rx
8am
L1
Erica S. 34:03
Andrea 24:50Rx/85#
Walt 22:50Rx/115#
L2 Steve A. 41:47
CFOS
Briley 29:49Rx
Jeff 32:08Rx
9am
L1
Jill 27:58/35#
Andi 27:23Rx/65# mod
Katelyn 27:25/35#
Mike D. 16:08Rx/band OHS
CFOS
Tina 33:54Rx
Sami 38:04Rx
12pm
L1
Sam 19:37Rx/115#
Court 21:33Rx/105#
Brian T. 23:14Rx/140#
Darin 35:16/45#
Chris B. 30:14 mod/185# bench press
Ray 33:22Rx/75#
4pm
L1
Linda 25:30Rx/65#
Warren 23:58Rx/115#
Cami 33:21/40#
Sonya 31:14/PCL+FS
Roarke mod
Lauren W. 27:43Rx/75#
Tina H. 25;02Rx/55#
Nicole 29:00Rx/60#
Nicole L. 29:26/65#
Elsa 23:47/35#
Tim R. 26;03Rx/105#
Ed M. 29:45Rx
Dylan 21:38Rx/95#
Pat 28:15Rx/105#
Blake 21:33Rx 225#/155#
L2
Milly 44:27Rx
Jeff W. 36:29Rx
Dave M. 35:30Rx
Trapp 34:02Rx
CFOS Essence 31;39Rx
6pm
L1
Mark 32:08/95#
Elizabeth 30:26Rx/70#
Lisa 25:15Rx/85#
Carrie 26:09Rx/85#
Kat 30:53
Jeria 38:18Rx/15#
Steven 8rds
Brent 20:18Rx/145#
Ira –/185#
L2
Terry 31:46Rx
Steve-O 38:40Rx
6pm
L1
Mike 26:05/95#
Marisa 19:31Rx/80#
Bear 25:19Rx
L2
Jake 38:23Rx
Maddie 37:25Rx
Sloane 36;28Rx
Gary 41:43Rx
Heather P. 40:00
Hayden 4rds/36:00
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