Testing
Level 1
"Helen"
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Or.
"Jackie"
1000m Row
50 Thrusters 45#
30 Pull Ups
Level II
"Diane"
21-15-9
Deadlifts 225#/155#
HSPU
Post which workout and time.
ANNOUNCEMENT: Beginning this month, the last Thursday, Friday and Saturday of every month, we are going to allow every member to invite a friend (max of 3 friends) to any schedule class FREE of charge. They can come to any class you are attending. We want them to " Share in The Discomfort" that is CrossFit. They can attend all 3 days with you, if you value their friendship. CFEC hopes that you take advantage of this program and bring as many friends as you can to CFEC
Happy Birthday to Janieand Sloane, two CFEC all-star clients.
5:15am
L1
“Helen”
Deborah 20:15
“Jackie”
Baron 9:35
LII
Diana 9:59
Phil 7:49 Rx PR
Scotty 8:25 Rx
Newman 6:09 Rx
Great pics!
Happy Happy Birthday Girls!
8am
LI
“Helen”
Dusty 13:23Rx PR
“Jackie”
Mallory 13:31Rx PR
Chris A. 8:20Rx PR
Justin B. 9:00Rx PR
Julie 11:44Rx PR
LII
“Diane”
Briley 5:11Rx PR
Teshina 8:56Rx PR
Shawn 8:39Rx PR
Link back to the last time we did Diane (at least as far as I could tell):
http://cfec.typepad.com/wod/2010/04/workout-thursday-04222010-1.html
10:15am
H
Dustin V. 10:38 Rx
Dustin S. 8:56 Rx PR
Sabrina 11:00 Rx PR
9am
LI
“Jackie”
Tina F. 10:56Rx
“Helen”
Ed M. 12:14Rx
Claire 16:46
Roselynn 12:10
LII
Dustin V. 8:28Rx
Spears 12:42
12pm
L1 “Jackie” Joe 12:59Rx
L2 “Diane” Jeff M. 15:55Rx
5pm
“Jackie”
Steve A. 10:28Rx
Ally 14:54Rx
Sara 12:34Rx PR
Chris T. 11:15Rx
Yvette 11:54Rx
Jim D. 10:29Rx
Tina R. 16:01
Alex 10:30Rx
Jon 8:41Rx PR
“Helen”
Dano 11:31Rx
Yvette 12:01Rx
Eric 14:33Rx
Rebecca 9:38Rx PR
Chad D. 14:30
50D/Us/21KBS/12pullups
Sonya 14:13Rx
Sara 15:36Rx
Alex 10:15Rx
“Diane”
Anniken 9:07Rx
Rebecca 11:43Rx
Joey 8:53Rx
Tony A. 10:43Rx
50D/Us/21KBS/12pullups
Tina R. 19:30
“Diane”
Julia 23:30Rx PR
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