Level I
3 Rounds
400m Run
20 Deck Squats 35#/25#
20 Knees To Elbows
20 DB Push Press  35#/25#
+
100 Sit Ups
Post times.
Level II
50 Floor Press  95#/63#
50 Windshield Wipers
50 Squat Cleans
50 Push Jerk
800m Run
Post time.