Level 1
E2MOM for 12 minutes
3 Push Press *AHAP
10 GHD Sit Ups
+
AMRAP in 20 minutes
200m Run (2 reps)
30 Double Unders
20 Wall Ball 20# @ 10′ / 14# @ 9′
30 Walking Lunges
Post load and total reps.
Level 2
E2MOM for 12 minutes
3 Snatch Balance *AHAP
8 Good Mornings
+
3 Rounds
500m Row
400m Sandbag Run 70#/50#
Post loads and time.
CrossFit Old School
3 Rounds
500m Row
12 DB Power Cleans 35#/25#
12 DB Push Jerks
24 DB Front Rack Walking Lunges
Post time.
5:15
L1
Michael 115# / 328
Jeff M. 155# / 308
Jeff A.145# / 328 Rx
Carissa 75# / 293 Rx
Delilah 80# / 379
Amadi 125# / 477 Rx 16#
Monica 95# / 534 Rx
Mike S. 125# / 328
Paul 135# / 362 Rx
L2
Barbara 55# / 55# / 17:29 Rx
8am
L1
Greg 95#/246
Berenice 60#/278
Walt 145#/353Rx
Alex 155#/479Rx
Scott 225#DL/365Rx
April 60#/306
Felica 85#/330Rx
Andi 95#/390Rx
9am
L1
Tina 100#/360Rx
Erica S. 65#/247Rx
Katie 70#/330
Anthony F. 115#/–
L2 Anthony F. –/20:45Rx
12pm
L1
Sam 165#/245Rx
Brian T. 185#/386Rx
Sonya 65#/189Rx
Briley –/445Rx
John N. 155#/492Rx
Tim 145#/313Rx
Court 155#/351Rx
Christina 75#/314Rx
L2
Nick 115#/17:12Rx
Jake 125#/18:33Rx
Briley 95#/–
4pm
L1
Heather 130#/328Rx 50#SB
Lina 55#/288Rx 50#SB
Dylan 145#/328Rx
Pat 155#/230Rx 50#SB
Warren 145#/278
L2
Trapp 135#/115#/15:59Rx
Brad 155#/95#/15:59Rx
Jimmy 115#/95#/–
Chris B. 125#/125#/18:07Rx
Anthony 115#/115#/15:35Rx
5pm
L1
Morgan 45#/248
Tommy 145#/328
Mark 145#/247
Linda 95#/306Rx 50#SB run
Jim 125#/328 50#SB run
Elizabeth 65#/316
L2
Terry 135#/75#/13:53Rx
Carrie M. 65#/65#/16:23Rx
Steve-O 195#/115#/16:23Rx
Brent 135#/45#/14:28Rx
IRa 145#/95#/17:47Rx
6pm
L1
Mike 155#/233
Rich 115#/216
Julia –/330
Milly 135#FS/410Rx
Alberto 135#/444Rx
Andrea 95#/463Rx
Jennifer 85#/246
L2
Sean 115#/115#/13:24Rx
Gary 75#/75#/16:24Rx
CFOS Diana 17:01Rx
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