Level I
AMRAP in 20 Minutes
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post rounds and reps.
Level II
Snatch Balance  2,2,2,2
+
AMRAP in 8 Minutes
2 Muscle Ups
10 Toes Through Rings
+
AMRAP in 5 Minutes
5 HSPU’s
10 KB Snatch  53#/35#
Post loads and total reps for each AMRAP.