Level One

5 Rounds
3:00 On/ 2:00 Off
200m Run
12 Pull-Ups
Max Reps Wall Balls 20/14#
*Hit Each Round With Intensity
-Post Number of Wall Balls

Level Two

4 Rounds
50′ Handstand Walk
12 DB Snatch 50/35#
-Time Cap: 15:00
-Rest 5 Minutes-
With a Weight Vest 20/14#
1 Mile Run
+
5 Rounds
30 Air Squats
3 Ring Muscle Ups
-Post Time for Each

“Weight Vest Wednesday”
Wear a Weight Vest 20/14#

30:00 Amrap
Buy-In: 800m Run
50 Russian KB Swings 53/35#
40 Walking Lunges
30 Push-Ups
20 Goblet Squats
10 Box Jumps 20″
-Post Number of Rounds