Level One

EMOM 12 Minutes
Odd: 3 Deadlifts AHAP (add Wt each interval)
Even: 10 GHD Sit-Ups
+
“Grace”
30 Clean and Jerks 135/95#
-Post Weight and Time

 

Level Two

4 Rounds
25 Back Squats 135/95#
20 Cal Row
15 Strict Handstand Push-Ups
Time Cap: 20:00
-Rest 5 Minutes-
100 Burpees for Time
-Post Time for each

“Weight Vest Wednesday”
Wear a Weight Vest 20/14#

800m Farmers Carry 53/35#
*Every Time You Put the KB’s Down Do 5 Burpees+ 10 Air Squats