CFEC will be closed this Sunday. Please, make a note of it.
Level I
1 Mile Run
8 Rounds
5 Pull Ups
10 Push Ups
15 Squats
1 Mile Run
Post time.
Level II
50 Double Unders
25 Back Squats 135#/93#
50 Double Unders
25 Power Cleans
50 Double Unders
25 Front Squats
50 Double Unders
25 Split Jerks
Post time.
Workout: Wednesday 04/04/2012
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Happy Birthday, Rose. You are a real inspiration to all who witness you go after it at the gym. Keep up the good work.
Happy Birthday to my favorite foul-mouthed flower! Love ya, Rose!!!
5:15am
LI
Hilda 39:34
Laurie 34:06 Rx
Paul F. 34:33 Rx
Jack 46:40 Rx
Paul 27:17 Rx
LII
Steven 16:53 Rx
Diana 15:52 Rx
Shelly 27:35 63#
Adam C. 25:20 115#
Newman 13:52 Rx
8am
Level I
Steve A. 27:53Rx (Row)
Kelly A. 29:49
Peter 38:00
Allison 35:43 run/row
Level II
Aaron 31:02 125#
Briley 18:38Rx
David K. 29:49Rx
Robert S. 21:55Rx
Teshina 9:51Rx
James W. 23:39 115#
9am
Summer 39:32Rx
Teshina 26:47Rx
Tina 30:50Rx
Pam V. 39:46
10:00am
LI
Karen V. 38:44
LII
Dustin 20:44 Rx
Corey 26:08 Rx
Lisa 23:48 Rx
David L. 27:44 Rx
12pm
L1
Lisa 28:58Rx
Nathan 38:40
Liza 40:40
L2
Terry 25:48 115#
Matt G. 14:54Rx
Rebecca 33:00Rx
5pm
L1
Ryan G. 34:01Rx
Duane 37:02Rx
Skylar 39:40Rx
Korryn 36:44
Anniken 24:16Rx
Kat 24:50(-1mile)
Don 28:36Rx
Amy 28:10Rx
Mike 27:59Rx
Laura 36:44
Yvette 32:40Rx
Julia 27:24Rx
Daniel 29:36Rx
Steve-O 22:45Rx
L2
Sarah 16:11Rx
Jeff S. 35:58Rx
Sonya 23:14
Vic 15:24Rx
Jessica M. 15:01 (1/2d/u’s)
6pm
L1
Vic 22:44Rx
Dano J. 26:53Rx
Susan 31:24
L2
Sloane 23:02Rx
Adam S. 23:11Rx
Justin D. 16:10Rx
L2 Alex 14:13Rx
Awsome post and straight to the point. I am not sure if this is really the best place to ask but do you people have any thoughts on where to hire some professional writers? Thanks in advance 🙂