Level 1
Back Squat 5,5,5,5,5 *3 count pause at the bottom
+
AMRAP in 15 Min
200M Run
10 Hang Power Cleans 75/53#
10 Push Press
Post load and total number of reps completed (run = 2)
Level 2
AMRAP in 20 Min
50 Double Unders
10 KB Front Squats 2@53#/2@35#
10 KB Push Jerks
20 Toes to Bar
Post total number of reps completed.
Level 2X
EMOM for 20 Min: 1 Split Jerk *build to heaviest weight possible
EMOM for 10 Min
100′ High Sled Push 90/70#
Post load and Rx or not.
CF Old School
1 Mile Run
50 Wall Ball 20/14#
100 Sit Ups
50 Box Jumps 20″
1 Mile Run
Post time.
5:15
L1
Carolyn 113#/124 Rx
Jennifer 73#/85 Rx
Maree 123#/92 Rx
Shane 155#/156 Rx
Shawn 123#/132 Mod.
Eric P. 225#/211 Rx
Mark K. 135#/132 Rx
Dax 85#/88
CF OS
Dawn 29:15 RX
Emily 301:15 Mod.
Rose 37:31 Rx
Rob M> 31:57 Rx
Peter 26:17 Rx
8am
L1
Tim 225#/132Rx
Walt 175#/132Rx
Susan 73#/84Rx
Felica 83#/90Rx
Sarah B. 145#/134Rx
L2 Milly 340Rx
CFOS
Steve A. 25:57Rx
Tina 29:00Rx
Adam 31:38Rx
L2X Dan 160#/7
9am
L1
Josh 65#/111
Marlette 83#/111Rx
Lindsey 123#/132Rx
Ruthie 88#/88Rx
April 83#/111
L2
Kenny 369Rx
Alex 340Rx
Jeff S. 346Rx
CFOS
Danielle 23:00Rx
Briley 29:50Rx
10am
L1
Kenny –/158Rx
Carrie J. 133#/155Rx
Deborah 103#/111Rx
Heather R. 183#/132Rx 83#
Ed M. 185#/155Rx
12PM
L1
Julia 88#/104
Court 145#/132RX
Jeff J. 185#/122RX
Heidi 65#/89
Kelly 55#/90
L2
Ed A. 336RX
CrossFit Reston
15:00 AMRAP
20 cal row/25 burpees/30 alternating DB snatch 45#/35 T2B
1 round + 8 cal
5pm
L1
Julia L. 103#/112Rx
Leanne 93#/88
Virginia 75#/127
Lisa 103#/88
Monica G. 93#/142Rx
Kevin C. 155#/84
Chris B. 310#PR/155Rx
Danielle 133#/189Rx
Jeria 93#/90
Chris F. 190#PR/134Rx
Dylan 195#/155Rx
Sonya 83#/90Rx
Jessica 113#/143
Pat 195#/132Rx
Scott –/177Rx
John N. 155#/199Rx
Steven 175#/146Rx
L2
Aaron T. 324Rx
Brent 332Rx
Jeff A. 267Rx
Matt A. 124
Jimmy 265Rx
L2X Mike W. 165#/3
6pm
L1
Megan W. 105#/111Rx
Ken 205#/160Rx
Julia G. 73#/90
Jessica K. 183#/159Rx
Joe 205#/154Rx
CFOS Shelly 37:36Rx
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