Level One

Emom 12 Minutes
Odd: 10 Wall Balls 20/14#
Even: 10 Burpees
+
10-8-6-4-2
Clean + Jerk 135/95#
T2B
Cal Row (x2)
-Post Rx or intervals complete and Time

Level Two

Heavy Set of 4 Reps Squat Snatch + Overhead Squat
( 1 Squat Snatch + 3 Overhead Squats)
*Start @ 60% of Max Snatch and add 10# each set until Heavy Set
+
3 Rounds
6-4-2
Bar Muscle Ups
12-8-4
Strict Handstand Push-Ups
*(6-4-2 BMU+12-8-4 SHSPU= 1 Round)
-Post Load and Time

Weight Vest Workout

“Weighted Angie”
*Wear Weighted Vest 20/14#

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
-Time Cap 40:00
* (Scale Reps as needed. Compete in order shown)
– Post Time