Level I
5 Rounds
1 Rope Climb
20 KB Swings 53#/35#
20 Box Jumps 24"/20"
20 Med Ball Cleans 20#/16#
+
1 Mile Run
Post times.
Level II
5 Rounds
3 Muscle Ups
5 HSPU's
10 Squat Jumps
25 Double Unders
+
2 Mile Run
Post times.
Congratulations to Felica and Joe, who introduced their brand new son, Kamdin, to the CFEC family today. What a beautiful baby!
Congratulations!!! CrossFit Baby!!!
What a beautiful baby- congrats and ENJOY IT ALL! They grow up too fast 🙂
5:15am
LI
Melissa 36:28/9:33
Charlotte 39:56/-
Matt 33:28/9:13
Deborah 25:00/-
Jack 43:00 Rx/-
LII
Newman 8:20 Rx/12:36
8am
LI
Steve A. 29:09/10:42
Jason 23:49Rx/–
Julie 25:31Rx/9:43
John K. 18:07 3 rnds/8:57
David L. 26:30 4 rnds/–
Michelle 28:59Rx/9:19
Dusty 26:53/9:36
LII
Walt 20:15Rx/18:20 (run/row)
Scotty 10:10Rx/16:38
9am
Li
Pamela 26:02/10:42
Tina 24:28/10:42
LII
Chad 9:44 Rx/17:29
Rebecca 22:04 Rx/17:29
10:15am
LI
Sabrina 27:17 Rx/8:06
Amy 26:10 Rx/7:39
Roselynn 26:57/9:57 Row
Pete 24:19/7:55
LII
Anni 18:39 Rx/14:40
Jeff M. 24:25 Rx/14:39
Tony A. 15:03 Rx/15:07
Brandon 15:05 Rx/16:17
12pm
L1 Liza 25:38 3rds
L2
Justin B. 17:09Rx/8:39 1 mile
Lenny 14:17Rx/8:09 1 mile
Justin D. 9:33Rx/–
Yup, there’s my General Manager for Rx Jump Ropes…….and his mommy and daddy.
5pm
L1
Sara 39:42Rx/9:47
Shelly 38:16/–
Dano J. 19:45 3rds/8:33
Eric 37:50Rx/8:48
Alex 22:08Rx/–
Monica 25:31Rx/8:04
Jim D. 25:12/9:25
Stephanie 26:30 4rds/10:56
Tina R. 31:03Rx/8:02
Susan 49:57 mod
LII
JoJo 6:02Rx/–
Jon 21:11Rx/–
Shawn 7:32Rx/16:00
Julia 35:30Rx/–
Phil 16:32Rx/8:21 1mile
Congratulations!!! Can’t wait to meet him!
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