Level 1
Tabata :20/:10 x 8
1 Min Rest Between Exercises
Deadlifts 135/93#
Double Unders
Push Press 95/63#
Sit Ups
Overhead Squats 45/33#
*Count all reps
Post one total number of reps.
Level 2
AMRAP in 20 Min
5 Deadlifts 275/185#
10 Alternating Pistols
15 GHD Sit Ups
+
50 TGU’s for time. *Choose load
Post total reps, load, and time.
CF Old School
5K Run or 5K Row
Post time.
5:15
L1
Dawn 528 Rx
Heather G. 342
Lindsey 401 Rx
Maria 252
Brittany 458 Rx 135#/93#
Jennifer 284
Shawn 309 Mod.
Shane 319 Rx
Mark K. 265
Cathy 280 Rx
Peter 284 Rx
Paul 511 Rx
CF OS
Dax 31:39
Rob M. 29:54
Newman 28:54
Brian K. 28:54
8am
L1
Tim 374Rx
Megan W. 216Rx
Felica 255 mod
Walt 386Rx
Jared 400Rx
L2
Teshina 221Rx 225#/12:33Rx 35#
James W. 242Rx/–
CFOS Ruthie 34:58 5K run
9am
L1
Tina 476Rx
Josh 290
Marlette 320
Alex 504 mod
Katie 313Rx
Scott 471Rx
Jeff J. 297Rx
Ryeli 213
Madison 162Rx
Kenny 414Rx
Mike Mc. 522Rx
10am
L1
Erik 240Rx
Carrie J. 402Rx
Bear 317Rx
Deborah 294Rx
Mike M. 374Rx
CFOS
Tina 30:35 5K run
Mike Mc. 30:35 5K run
12PM
L1
Alen 218
Adrienne 349RX
Court 314RX
Whitney 335RX
Jaclyn 337
Ed A. 525RX
Steve-o 510RX
Sam 352
Brian T. 330RX
L2
Grecia 210 w/135#
Kyle 270 w/225#BS
5pm
L1
Yvette 226
Jean 247Rx
Chris B. 324Rx
Danny 304
Dylan 350
April 311
Pat 341Rx
Tsu 302
Kristin 263
Andrea 442Rx 113/73/53# GHD S/U
Carrie M. 325
Graham 189
Jeria 321
Monica G. 248Rx
Ryan 421Rx
CFOS
Milly 28:55 5K run
Heather R. 22:39 5K row
L2
Aaron T. 275/10:42 53# Rx all
Jimmy 127/15:34 35# Rx all
Chad 135/14:09 35# Rx all
John N. 135/14:44 35# Rx all
Joey 270@295#/13:15 44# Rx all
Terry 150@225#/–
Brent 218/14:03 35# Rx all
6pm
L1
Christina 308
Scott 276
Danielle E. 295
Donna 255
Joe 200
Jessica K. 306Rx 135/73/53#
Yaseman 280
Tyler R. 567Rx
Heather R. 481Rx
L2
Shelly 107/14:09 9#Rx
Jake 190Rx/–
Sloane 285Rx/8:37Rx 700#
Milly 150Rx/5:24Rx 700#
L2
315/ 13:43 35# rx all
CFOS
29:55 5k run
Keep up the fantastic piece of work, I read few blog posts on this site and I think that your web blog is very interesting and contains sets of fantastic information.
I am impressed with this internet site, very I am a fan.
Fantastic items from you, man. I have keep in mind your stuff prior to and you are just too fantastic. I really like what you have bought right here, certainly like what you are saying and the way in which wherein you say it. You make it enjoyable and you still care for to stay it smart. I cant wait to learn much more from you. That is actually a terrific website.
I am not rattling superb with English but I get hold this very leisurely to read.