Level I
500m Row
4 Rounds
5 Pull Ups
10 Push Ups
15 Squats
750m Row
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
1000m Row
2 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.
Level II
AMRAP in 5 Minutes
10 Power Snatch 95#/63#
10 Overhead Squats
20 Double Unders
Rest 5 Minutes.
AMRAP in 5 Minutes
5 HSPU’s
5 Bar Muscle Ups
5 Burpees
Rest 5 Minutes
30 KB Pistol / One Arm Thruster 35#/26#
Post rep counts and time.
Workout: Wednesday 06/27/2012
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5:15am
LI
Paul F. 25:40 Rx
Jack 37:33 Rx
Joshua 31:45
Melissa M. 36:05
Peter 22:01
Matt N. 28:16 Rx
LII
Julia 60 Rx/5 Rx/5:03 Rx
Monica 88 Rx/6 Rx/4:46 Rx
Grace 80 Rx/5 Rx/-
Diana 119 Rx/5 Rx/4:13 Rx
Newman 93 Rx/39 Rx/3:27 Rx
Paul 80 Rx/5 Rx/-
8am
Level I
Steve A. 18:41Rx
Kelly 24:23
Walt 21:50Rx
Scotty 15:39Rx
Michaela 28:08
Justin D. 17:06Rx
Dani 35:43
James W. 20:01Rx
Level II
David K. 83Rx/14Rx/6:15Rx
Tiffany 90Rx/50Rx/–
Don 80Rx/44Rx/–
9am
Level I
Ken 24:36Rx
Tina 27:22Rx
Erin 35:56
Amy 24:03Rx
Summer 35:34Rx
10:00am
LI
Tricia 25:54
Kortney 30:03
Erik 35:53 Rx
LII
Teshina 138#/Rx/30 Rx/3:38 Rx
Corey 88 Rx/6 Rx/9:48
12pm
L1
Jeff S. 21:47Rx
Berenice 35:53
Trish 38:01
Aloha 33:09
Ed M. 23:33Rx
Kendra 36:50
L2
Matt 92Rx/5Rx/4:30
Gabriela 50Rx/15/9:09
5pm
L1
Megan 30:07
Marisa 23:03Rx
Brennan 30:06
Steve M. 27:20
Jeremy 23:29
Eric 29:48Rx
Tyler 27:49Rx
L2
Dano 80Rx/5/9:21
Chad 87Rx/33Rx
Jake 83Rx/5Rx/7:52Rx
Alex 122Rx/20Rx/8:51Rx
Cole 60Rx/54Rx/8:04Rx
Vic 108Rx/24Rx/3:42Rx
6pm
L1
Brittany 23:56
Paul M. 27:01Rx
Dano J. 20:53Rx
Monika 33:24
Alex 22:10Rx
Shelly 30:33
Carrie 28:58Rx
Vic 16:58Rx
L2
Terry 87Rx/36Rx/6:10Rx
Susan 60/5Rx/4:04
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