Level 1
800m Run
+
21 – 18 – 15 – 12 – 9 – 6 – 3  reps of:
SDLHP  75#/55#
Push Jerk
X2 Sit Ups
+
800m Run
Post time.

 

 

 

 

 

Level 2
AMRAP in 8 minutes of:
10 Hang Power Clean and Jerks  135#/95#
25 Air Squats
Rest 3 minutes
AMRAP in 8 minutes of:
10 Alternating Pistols
10 Floor Press  135#/95#
10 CTB Pull Ups
Rest 3 minutes
3:00 minute Ring Plank Holds
10 Burpee penalty for every time you break before 3 minutes are accumulated.
Post rep totals for each, Rx and Burpee total.