Level I
Partner Workout:
In teams of 2, one person holds a plate (45#/25#) overhead, while the team performs the following exercises. Reps will only count if the weight remains in the overhead position of one person.
200 Double Unders (600 Singles)
100 Pull Ups
200 Squats
100 Push Ups
200 Sit Ups
1000m Row
Post time.
Level II
Deadlift 5 X 3
+
21-18-15-12-9-6-3
SDLHP 75#/53#
Push Jerk
Post load and time.
CFEC Competition Team Members: Sunday, August 12th, we will have our first team workout at 8:30 a.m. Please, attend this mandatory workout
5:15am
LI
Berenice/Jennifer 51:25
Victor/Paul Rx 36:48
Dawn/Newman 31:07 Rx
Monica/Julia 33:22 Rx
LII
Paul F. 215#/18:30 Rx
Grace 145#/-
8am
Level I
Lisa/Steve-O 27:53Rx
Scotty/Teshina 30:18Rx
Bre/Kelly 32:40
Ryan F./Walt 40:30Rx
Level II
Lisa 205#/–
Teshina 255#/–
9am
Level I
Jonathan/Dustin S.Rx 35:00
Tina Rx/Melissa 55:32
Hilary/Ruthie 49:30
10:00am
LI
Perry/Tomas 54:00
Kristi/Kayli 45:55 Rx
Ed M./Myles 51:10 Rx
LII
Peter W. 315#/11:33 Rx
12pm
L1
Trish 37:18
Mike M./Amy 44:20Rx
L2 Christian 275#/14:21Rx
5pm
L1
Kat/Anniken Rx 36:33
Brennan/Bill 34:08
Lauryn/Sonya 46:37
Blake/Lenny 44:30Rx
Robert S./Jake 32:44Rx
L2
Sarah 215#/7:41Rx
Vic 335#
6pm
L1
Paul M. Rx/Brittany 45:51
Ruby/Susan 38:59
Shelly/Sloane Rx 39:19
L2
Kayli 155,175#/11:07Rx
Jeff S. 305#/12:50Rx
Steve A./Kelly 48:31Rx
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
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