Level 1
“Death by Thrusters”
1 Thruster 95/63# the 1st min
2 Thrusters the 2nd min
3 Thrusters the 3rd min …
Continue as long as you are able
+
400M Run
21-15-9
Deadlifts 135/95#
Burpee Lateral Bar Hops
Post highest rep count and time.
Level 2
3 Rounds
800M Run
5 Rope Climbs
20 Alternating Pistols
Post time.
Level 2X
EMOM for 10 min
1 Power clean + 1 Hang squat clean + 1 Front squat + 1 Jerk
Front Squat 3,3,3,3,3
Good mornings 3 x 10
AMRAP Strict Pullups x 3
Post loads and total number of pull ups.
CF Old School
1 Mile Run
Max number of calories on the rower in mile run time
Calories on Airdyne (same number as rower)
Post time and calories.
5:15am
L1
Chrissy 10 Rx/17:48 RX 1 mi.
Peter 9 Rx/15:46 Rx 1 mi.
Cathy 6/15:01 Rx
Vince 10 Rx/10:04 Rx
Kristian 9/11:00
Rob M. 7 Rx/14:36 Rx
Carrie M. 9 Rx/10:57 Rx
Paul 10 Rx /7:19 Rx
L2
Emily 34:23 Rx
Terry 28:07 Rx
L2X
Mike Mc. 145#/210#/-
8am
L1
Cid –/12:44Rx
Michaela 8/16:30Rx
Kat 8Rx/13:22Rx
Jessi –/11:37Rx
Kevin Y. 6Rx/14:11Rx
Milly 13Rx/10:09Rx
Felica 6/12:32
Walt 10Rx/12:37Rx
9am
L1
Melissa 11Rx/9:05Rx
Marlette 7/12:55
David 10Rx/10:14Rx
Monica 12Rx/8:51Rx
Tina 13Rx
Heather G. 8/14:46
Hunter 7/13:17
Jennifer O. 8Rx/20:30
CFOS Ruthie 36:15Rx/97
10:00am
L1
April 7/15:08
Pat 8 Rx/12:34 Rx
Matt C.8/14:39 Rx
Andrea 11 Rx/18:18 Rx
Deborah 6/16:42
Eric Mc. 10 Rx/14:53 Rx
Briley 14 Rx/-
L2
Alex D. 33:14 RX
L2X
Dustin S. 185#/215#/-
Allison -/128# PR83#/10
CF OS
Tina 2831 /102 Rx
Briley 30:37/93 Rx
12pm
L1
Mike Mc. 13Rx/9:21Rx
Ed A. 13Rx/11:34Rx
Matt 13Rx/17:54Rx
Estreanda 11Rx/12:13Rx
Brian 8Rx/14:18Rx
Jaclyn 6Rx/14:53
Brian T. 7Rx/14:28Rx
Rich 9Rx/11:56Rx
CFOS Heather R. 29:53Rx/107
L2X
Christian 135#/175#/45#/24
Ray 95#/125#
5pm
L1
Johnny 8 Rx/14:27 Rx
Dab 10 Rx/ 14:00 Rx
Chris B. 11 Rx/ 12:24 Rx
Jason 5 Rx/ 16:10 Rx
Trish 8/ 21:01
JD 5 Rx/ 27:00 Rx
Gabe S. 7/-
Donny 8 Rx/ 14:26 Rx
Jessica K. 8 Rx/ 14:02 Rx
Darla 10/ 22:20
Jessica 6 Rx/ 19:05
Luis 8 Rx/ 16:59 Rx
Dave 7 Rx/ 17:35 Rx
Laurie S. 11/ 23:47
Brent 10 Rx/ 8:21 Rx 155#
Annemarie 10/ 17:58
Nick 5 Rx/ 14:20 1/2
Sam 11/ 17:38
Pete 9/ 14:51
Alex 11 Rx 95#/ 11:52 Rx 135#
Sue 9/ 30:33
Perry 8 Rx/ 14:46 Rx
Naomi 7/ 20:35
Rachel 7/ 22:14
Rhea 7 Rx/ 22:05
Marcus 7 Rx/ 17:38 Rx
Craig 9 Rx/ 10:40 Rx
Susan 7 Rx/ 21:56 Rx
L2
John N. 33:16 Rx
Dustin B. 33:22 Rx
Grace 2 Rds
Aaron T. 32:40 Rx
CFOS
Roselynn 29:13/ 96 Rx
Ira 28:10/ 117 Rx
6pm
L1
Chad 8 Rx/ 10:19 Rx 145#
Donna 9/ 15:40
Jimmy 10 Rx/ 14:50 Rx
Bernardo 10 Rx/ 14:50 Rx
Sloane 14 Rx/ 9:20 Rx
Ruby 10 Rx/ 13:30 Rx
Jennifer S. 6/ 17:27
Roarke 7 Rx/ 13:50 Rx
Adrian 6 Rx/ 12:30 Rx
Mike W. 6 Rx/ 11:57 Rx
Vegard 8 Rx/ 9:44 Rx
Monica G. 6 Rx/ 11:01 Rx 103#
Carly 10/ 14:11
Amber 12/ 15:42
Matt B. 7 Rx/ 10:30 Rx
Gary 10 Rx/ 9:29 Rx
Gabe K. 6 Rx/ 8:00
Anthony 10 Rx/ 9:40 Rx
L2
Shelly 54:32 MOD pistols
CFOS
Milly 25:01 Rx/70
Paul M. 25:15 Rx/ 104
Jeria 26:55 Rx/ 65
Aaron T. 29:32 Rx/ 105
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