Level 1
“Weakness Wednesday”
Take 25 minutes to work on your most glaring weakness. Ask your trainer for suggestions on which one to work on, if needed.
+
5 Rounds
15 Deadlifts 135#/95#
15 Push Ups
Post time.
Level II
3 Rounds
25 Double Unders
10 KB Snatch to Overhead Lunge Right Arm 53#/35#
25 Double Unders
10 KB Snatch to Overhead Lunge Left Arm
Post time.
Workout: Wednesday 08/29/2012
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5:15am
LI
Melody 8:14
Carlos 12:10 Rx
Eddie 11:50 Rx
Vince 8:41 Rx
Victor 7:55
Steve M. 7:52 Rx
LII
Emily 9:18 Rx
Diana 10:59 Rx
Missing CFEC not all “Boxes” are created equal. Hope all are doing well. See ya all after a while.
8am
Level I
Walt 7:34Rx
Holly 10:38
Michelle 9:15Rx
Vicki 12:06Rx
Level II
Dano 16:19Rx
Grace 9:55
9:00am
LI
Melissa M. 18:22 Rx
Jessi 24:40 Rx
Marisa 7:00 Rx
Monica 7:05 Rx
LII
Teshina 8:20 Rx 44#
10:00am
LI
Breann 15:15 Rx
Pete 15:31 Rx
LII
Rebecca 13:31 Rx
12pm
L1
Mike Mc 5:32Rx
Gabriela 11:22Rx 125#
Jeff J. 16:50Rx
Brandon 19:16
Adrienne 11:40 (3rds)
Priya 15:10
Laura 12:50Rx
5pm
L1
Corey 6:51Rx 225#
Vic 5:55Rx 225#
Myles 10:53Rx
Perry 11:05
Annette 8:26
Jeff S. 4:37Rx
Wendi 10:15
Karen V. 9:01
Sean 5:39Rx
L2 Briley 9:26Rx
6pm
L1
Dano J. 8:09Rx
Paul M. 7:59Rx
Carrie 10:15Rx
Shelly 10:45Rx
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