Level 1

5 Rounds
20 Russian KB Swings   53#/35#
15 Box Jumps  20″
200m Run
15 GHD Sit Ups
20 Goblet Squats
Post time.

 

Level 2

3 Rounds
600m Run
1 Rope Climb  20′
10 Power Cleans  155#/105#
15 Toes to Bar
50 ft. Handstand Walk
10 Burpees
Post time.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
600m Run
20 Plate Clean and Press   35#/25#
20 Step Ups
15 Burpees on to Plate
15 Pull Ups
Post time. Guys on rendering diplomarbeit schreiben lassen will try this training.