Level 1

2 Rounds

25 Med Ball Cleans  20#/14#
50 Jump Rope Reps
25 Pull Ups
500m Row
25 Wall Ball  20#/14#
50 Jump Rope Reps
25 Box Jumps  20″
Post time.

 

 

 

Level 2
12 Rounds
9 Ground to Overhead  115#/73#
11 Pull Ups
Post time.