Level I
3 Rounds
400m Run
10 DB Hang Squat Cleans 35#/25#
8 DB Push Press
6 DB Thrusters
4 DB Burpees
Post time.
Level II
5 Rope Climbs
5 Clean and Jerks 135#/93#
200M Row
4 Rope Climbs
4 Clean and Jerks
300m Row
3 Rope Climbs
3 Clean and Jerks
400m Row
2 Rope Climbs
2 Clean and Jerks
500m Row
1 Rope Climb
1 Clean and Jerk
600m Row
Post time.
lookin’ good Shelly!
5:15am
LI
Liza 21:21
LII
Monica 35:35 Rx
Berenice 30:00
Chrissy 43:04
Julia 25:07 Rx
Ashley 28:39
Laurie 34:10
Francisco 35:52
Newman 20:09 Rx 155#
8am
Level II
Walt 40:41
Sabrina 38:34
David K. 27:59Rx
Chad 19:56 modified
9am
Level I
Ryan 21:28Rx
Level II
Tina 19:40 modified
Jonathan 41:42Rx 155#
Dave 44:30Rx
12pm
L1
Sloane 15:39Rx
Kim 16:35Rx
L2
Erin 29:22
JK 37:12
Justin D. 16:43 M/U, 175#
Teshina 29:46Rx 133#
5pm
L1
Sarah 16:07Rx
Susan 19:07Rx
Kat 19:44Rx
L2
Dano 20:27
Sara 52:16Rx
Scott 28:39Rx 185#
Nolin 31:14Rx
Anniken 27:13Rx 103#
Eric 46:36
Matt 40:31 185#
Tina R. 27:20
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