Level 1
4 Rounds
400m Run
20 Burpee Pull Ups
Post time.
Level 2
E2MOM for 24 minutes
200m Run / 10 Deadlifts 135#/93# for the first 2 minutes.
10 Power Cleans / 10 Pull Ups 135#/93# for the second 2 minutes.
30 Dounble Unders / 10 Shoulder to Overhead 135#/93# for the third 2 minutes.
Post Rx or not.
CrossFit Old School
3 Rounds
60 Double Unders
50 Thrusters 45#/33#
40 KB Swings 53#/35#
30 Pull Ups
Post time.
5:15 am
L1
Kristian 37:16
Mark K. 30:39
Rob M. 25:49 Rx
L2
Peter Completed
Dawn Rx
Julia Completed
Terry Rx
8am
L1
Milly 17:15Rx
Nate H. 18:34 mod
L2
Wendi compl 93#
Felica compl 93/53#
Susan compl 93/63#
Sabrina compl 95/63#
Paul M. compl 135#
Alex Rx
Steven Rx
9am
L1
Sean 16:37Rx
Marlette 27:55
L2
Scott Rx
Monica Rx
Heather R. Rx
Tiffany compl 93#
CFOS Alex 28:25Rx
10:00 am
L1
Coleen 24:36
Deborah 24:11
Angie 27:07
12pm
L1
Court 27:20
Rich 20:59Rx
Chris J. 26:13Rx
L2
Ed A. Rx
Andrea compl 93/63#
5pm
L1
Nik 22:12Rx
Donna 35:22
Jason 30:35
Darla 46:39
JD 28:10Rx
Trish 44:05
Pat 27:00Rx
Linda K. 34:10
Sonya 42:35Rx
Naomi 35:09
Jessica 33:34
Matt B. 20;38Rx
Carly 29:20
L2
Chad compl 115#
Dustin Rx 155#
Grace Rx
Jeff J. compl 135#
John N. compl 135#
Aaron compl 135#
Aaron T. compl 135#
Lindsey compl 93#
CFOS Kat 32:05 2rds
6pm
L1
Mark L. 26:00Rx
Roarke 25:35Rx
Jennifer S. 28:56
Eric C. 16:28Rx
Marci 27:35
Kenny P. 26:58Rx
Jimmy 27:53Rx
Chad 17:18Rx
L2
Anthony compl 135#
Milly Rx
Steve-O Rx
Matt Rx
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