Announcement: Tomorrow, Friday and Saturday, CrossFit East County will be having “Share The Pain” classes for friends and family of our members. You can bring up to 3 friends with you to any class you attend on those days for FREE. Come one, come all.
Level I
10-20-30-20-10
KB Swings 35#/26#
Box Jumps 20″
Double Unders
Lunges
Post time.
Level II
“Game Day”
3 Rounds
30 Wall Ball 20#/14# @ 10′
30 Hang Power Snatch 75#/53#
+
5 Rounds
5 Deadlifts 275#/185#
10 Burpees
Post times.
5:15am
LI
Cailee 21:12
Monica 13:44 Rx
Christina 17:09 Rx
Julia 13:13 Rx
Paul 12:12:21 Rx
L II
Ashley 23:24 Rx/9:12 Rx
Grace 24:41/9:00
Shelly 23:59/10:36
Terry 19:17/9:47
Jack 29:28/-
Kim 19:09/7:08
Sloane 1:6:54/7:27 Rx
Paul 19:09 Rx/-
Julia -/9:54 Rx
8am
L1
Diana 20:19
Cid 25:23Rx
Liza 22:02
Walt 13:59Rx
Michaela 26:16
Sabrina 17:23Rx
L2
Walt –/10:37 BS 195#
Dano 17:12Rx/14:28Rx
Joe O. 15;39Rx/11:16Rx
David K. 19:48Rx/9:49
Sara 27:55Rx/25:08
Chad 19:46Rx/12:52Rx
9am
L1 Janie 13:37
L2
Audrey 23:51Rx/8:12
Tina 21:33
10am
L1 Tina 13:06Rx
L2
Traci 13:12/5:37
Michelle 18:41Rx/10:01
Scott 12:58Rx
Joey 18:05Rx
Teshina 11:58Rx/4:08Rx
Briley 15:57Rx/7:21Rx
James 17:31Rx/8:38Rx
12pm
L1 Berenice 32:18
L2
Dano J.32:11Rx
Erin 30:25/7:55
Lisa my time was 14:16 because Chad beat me by a minute or two
5pm
L1
Kat 17:36Rx
Jake 15:55Rx 53#KB
L2
David 18:12Rx/8:38Rx
Anniken 15:13Rx/7:33Rx
Sean 15:10Rx/5:52Rx
Justin D. 11:29Rx/9:36Rx
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