Level 1
“Weakness Wednesday”
Take 20 minutes to work on your most glaring CrossFit exercise weakness.  Ask you trainer for aany suggestions as to what you may need help with.
+
3 Rounds
10 Clean and Jerks  95#/63#
10 Burpees
10 Pull Ups
400m Run
Post time.
Level II
5 Sets
10 Front Squats  135#/93#
25 Double Unders
10 CTB Pull Ups
Rest 3 minutes exactly.
Post total time minus 12 minutes.
O2
4 Mile Run
Post time.