Level 1
Press 5 x 5
+
3 Rounds
1 Min each station for max reps
Thrusters 75/53#
Pull Ups
Overhead Squats
Burpees
Double Unders
Rest 1 Min
Post load and one total number of reps.
Level 2
AMRAP in 8 Min
10 Single Arm KB Overhead Squats 53/35#
10 Supine Body Rows
Rest 2 Min
AMRAP in 8 Min
15 Box Jumps 24/20″
15 Ring Push Ups
Rest 2 Min
2000M Row for time.
Post totals for each and time.
Barbell Club
EMOM for 20 Min: 2 Split Jerks (unbroken)
+
Bent Over Rows 10 x 3 *AHAP
Bulgarian Split Squats 5 x 5 each leg (front rack) *AHAP
Post loads.
CF Old School
400M Run
50 Back Squats 95/63#
400M Run
50 Floor Press
400M Run
50 Bent Over Rows
400M Run
50 Ab Roll Outs
Post time.
5:15
L1
Gin 43#/165
Garrison 75#/200 ?
Jonas 85#/163
Andrea 53#/444 Rx
Emily -43#384 Rx
Dawn -18#363 Rx
John N. 334 Rx
Carolyn 55#/109
Jennifer 45#/160
Paul 75#/268 Rx
CF OS
Rob M. 32:00 Rx
Diana 24:39 Rx
Vince 27:10 Rx
Cathy 34:18 Rx
8am
L1
Gregg 65#/162
Bryant 75#/211
Susan 43#/319Rx
CFOS
Alex D. 21:33Rx
Mike Mc. 22:00Rx
Steve A. 25:12Rx
Walt 24:51Rx
Ruby 28:04
9am
L1
Marlette 43#/240
Alanna 35#/183
Heather G. 33#/253
L2
Danielle 38/105Rx/8:01
Milly 39Rx/114Rx/9:33
CFOS
Tina 34:43Rx
Anthony F. 33:29
10am
L1 Eric Mc. 110#/165Rx
12pm
L1
Ed 125#/ 370 Rx
Felica 55#/ 289
Court 105#/ 236 Rx
Christina 43#/ 240 MOD
CFOS
Briley 34:42 Rx
4pm
L1
Dylan 105#/190Rx
Nicole 25#/194
Alfredo 55#/216
Kevin C. 105#/120
Julia T. 53#/194Rx
Kristin 48#/148
Megan 48#/242
L2
Shane 78/104Rx/9:34
Steve-O 88/147/7:39 Rx all
Ryan 120/170/7;37 Rx all
Chris B. 101/160/8:22 Rx all
Brad 100/135/8:46 Rx all
Heather R. 90/100/8:18 Rx all
Chad 82/120/8:38 Rx all
Pat 63/135Rx/8:27
BBC
Ira 185#/155#/BW
Bear 215#/185#/–
Aaron T. –/135#/75#
5pm
L1
Marissa 25#/209
Erika B. 43#/294
Sam 105#/107Rx
Scott 95#/128
Tsu 53#/172
Candace 58#/261Rx
Bernardo 115#/232Rx
Aaron S. 95#/295Rx
Baron 115#/166
L2
Dale 100/157/7:23 Rx all
Aaron T. 140/156/8:02 Rx all
6pm
L1
Deborah 48#/214Rx
April 53#/196
Riva 53#/156
Claudia 53#/246Rx
Kira 43#/136
Jessica K. 83#/206Rx 63#
CFOS Milly 23:36Rx
L2
Anthony 159/115/8:32 Rx all
Shelly 85/67/11:10
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