Level 1
1 Mile Run
5 Rounds
10 Deadlifts 135#/95#
10 Burpees
20 Wall Ball 20#/14#
Post time.
Level 2
1000m Row
21 Overhead Squats 95#/63#
5 Muscle Ups
750m Row
15 Overhead Squats
5 Muscle Ups
500m Row
9 Overhead Squats
5 Muscle Ups
Post time.
Level 2X
10 minutes to find 1RM in Snatch
10 Minutes to find 1RM in Clean and Jerk
Weighted Bar Dip 1,1,1,1
Post loads.
5:15 am
L1
Dawn 33:07 Rx 2.5 mi.
Emily 24:13 Rx
Chrissy 27:02 Rx
Monica 31:09 Rx 2.5 mi.
Kristian 35:35
Carrie M. 30:13 Rx
Maria 39:27
Sax 23:17
Jack 43:02
Rob M. 35:58 Rx
Peter 35:15 Rx 2.5 mi.
Mark L. 34:16 Rx
Mark K. 41:28
JoJO 18:56 Rx
Newman 20:23 Rx
L2
Adam 24:46
Terry 23:38 Rx
8am
L1
Eric 45:09Rx
Felica 26:04 3rds
Sarah B. 28:37
Milly 25:04Rx
Heather F. 36:30Rx
Melissa 22:49Rx
Katie 32:22Rx
Roselynn 31:02Rx
L2
Nick 20:54Rx
Paul M. 21:30
L2X Allison 88#PR/128#PR
9am
L1
Sabrina 29:17Rx
Tina 25:35Rx
Ruthie 32:05Rx
L2
Mike Mc. 21:11Rx
Heather R. 24:12
Aaron G. 24:30
10:00am
L1
Trish 40:02
JD 35:58 Rx
Tanner 25:04 Rx
Eric Mc. 28:12 Rx
Deborah 32:40 Rx
Mike Mc. 21:56 Rx
12pm
L1
Brian T. 29:48Rx
Andria T. 34:00 3rds
Court 34:40Rx
Kaitlin 28:54Rx
Whitney 32:59Rx
Jessica 34:29
Trey 37:00 3rds
Ryan 28:32Rx
Ed A. 25:56Rx
5pm
L1
Chris F. 31:19Rx
Chris B. 30:11Rx 185/30#
Carolyn 33:00
Laurie S. 40:55Rx
Gabe S. 41:20Rx 143#
Perry 29:50Rx
Shane 32:10
Kathy 28:00 3rds
Ryan M. 20:00Rx
Pat 31:31Rx
Matt B. 27:08Rx
Gaby 23:19Rx
Sean 18:42Rx
Nathan 31;06Rx
Kat 25:39Rx
Dustin 21:02Rx 225#
Dano J. 32:49Rx
L2
John N. 25:09Rx
Mike E. 26:20
Chad 25:31
Aaron T. 19:43Rx
Brittany 24:10
Sarah 26:06
Lindsey 28:27
Ruby 35:45
Brent 24:22
L2X Ira 155/205#
6pm
L1
Angela 37:32
Mike W. 24:50Rx
Linda K. 38:10Rx
Jake 31:41Rx 185#
Roarke 26:00
Shelly 35:32Rx
Jennifer S. 28:00 3rds
Chad 26:02Rx
Aaron T. 24:06Rx
Courtney 40:03
Brittany 24:59Rx 135/16#
L2
Milly 23:42
Steve-O 25:26Rx 115#
Joey 16:48Rx
Maddie 35:00 mod
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