Partition out the workload in any way you would like. Complete the following:
1 Mile Run
2500m Row
50 Calories on Airdyne
100 Burpees
Post time.
Workout: Wednesday 11/16/2011
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5:15am
Adam 41:51 Rx
Diana 36:05 (200 sit ups/no burpees)
Shelly 45:27 RX
Monica 32:13 Rx
Laurie 38:23 Rx
Francisco 38:10 Rx
Julia 33:57 Rx
Michelle 40:01 Rx
Jack 47:13 Rx
Paul 30:39 Rx
8am
Dusty 33:54Rx
Emily 37:12Rx
Alex 33:30Rx
Chad 34:12Rx
David K. 37:10Rx
Julie 43:43 (modified)
Michaela 48:40Rx
9am
Sabrina 45:26Rx
Ryan V. 50:31Rx
Vince 48:30Rx
Scotty 33:33Rx
Gabriela 37:58Rx
Christian 37:50Rx
Audrey 41:25Rx
10:00 am
Tina 39:10 Rx
Dano J. 38:48 Rx
Lisa 33:14 (200 sit ups/no burpees)
Kris 46:46 Rx
James 29:02 Rx
Grace 41:16 Rx
Traci 36:22 Rx
12pm
Shawn 28:27Rx
Erin 43:25
5pm
Sara 40:52Rx
Vic 26:49Rx
Corey 35:47Rx
Eric 46:07Rx
Kat 44:32Rx
Andrew 30:33Rx
Yvette 43:58Rx
Susan 38:10 (-1/2row)
Dustin S. 30;50Rx
Briley 38:54Rx
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