1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat X 5
+
AMRAP in 15 Minutes
10 Box Jumps 24″/20″
20 Squats
30 Double Unders
Post load and total reps.
Reminder: Tomorrow we will be having only the 9:00 a.m. class. We will be having CFEC’s 2nd Annual Thanksgiving Throwdown during that class. Please, come join us for some friendly team competition. All are welcome.
Workout: Wednesday 11/23/2011
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5:15am
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8am
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9am
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10:00am
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12:00pm
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Jake 115#/367 Rx
Amy 73#/453 Rx
Phil 105#/ 281 Rx
Erin 68# PR/300 Rx
Ryan 105#/491 Rx
Jack 85#/270 Rx
David 125#/495 Rx
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