"Double Squatting Annie"
50-40-30-20-10
Double Unders
Sit Ups
150 Squats
10-20-30-40-50
Sit Ups
Double Unders
Post time.
Coaching Tips: We have been building up to doing 300 sit ups at a time, so the volume of sit ups today should not leave that much of a devastating after effect. This should offer up as a recovery workout for the majority of us. The results of the past few sessions have made everyone's upper body a little haggard, to say the least, so, this will come as a welcomed relief. The single jump rope option will be a 3 for 1 ratio.
HAPPY BIRTHDAY, YVETTE.
Happy Birthday Yvette! I’ll be there at 8 …you’ll still be sleepin Ha xo Liza
I know everyone does that whole “Facebook” thing to wish people Happy Birthday, but I’m just old fashion. Happy Birthday, Yvette. Enjoy your day and thank you for your sevice to our community.
5:15am
Diana 18:45 Rx
Chrissy 41:51 Rx
Jack 38:16
JoJo 16:41 Rx
Newman 18:23 Rx
Paul 19:35 Rx
8:00am
Sara 28:07 Rx
Liza 37:31
Dawn 30:10 Rx
Chris A. 37:20 Rx
Chad 21:49 Rx
Lenny 22:07 Rx
Mallory 42:05 Rx
9:00am
Justin B. 28:14 Rx
Teshina 21:22 Rx
Sabrina 33:53 Rx
Spears 32:27 Rx
Tina 27:22 Rx
Dano 26:10 Rx
Audrey 41:50 Rx
Briley 17:34 Rx
Monica 20:57 Rx
10:00am
Carissa 19:11 Rx
Alex 23:49 Rx
Ed M. 28:45
Anni 21:43 Rx
12pm
Jeff D. 34:31
Tina R. 38:58
Brandon 26:10Rx
Jarodd 28:12Rx
5pm
Steve A. 28:36
Kelly 30:29Rx
Eric 40:38Rx
Bill 35:49Rx
Mike 18:38Rx
Sam 42:09
Jeff A. 24:29Rx
Scott 23:55Rx
Jim D. 28:55Rx
Kristi 35:04Rx
Happy Birthday Yvette, I hope you had a fantastic day!
xoxo,
lisab
Very well written article. It will be beneficial to everyone who utilizes it, including yours truly :). Keep doing what you are doing – looking forward to more posts.