Level 1
1 Mile Run
60 KB Swings 53#/35
30 Pull Ups
800m Run
30 KB Swings
15 Pull Ups
Post time.
Level 2
5 Rounds
3 Muscle Ups
6 Power Snatches 135#/93#
9 Burpees
18 Wall Ball 20#@10’/14# @ 10′
36 Double Unders
Post time.
CrossFit Old School
2 Mile Run
50 Burpees
Post time.
5:15 am
L1
Kristian 32:29
Cathy 32:52 Rx
Mark K. 30:52
Rob M. 30:49 Rx
Peter 26:32 RX Row
Dax 23:37
L2
Monica 37:31 73#
Julia 25:12 3 Rds.
JoJo 15:28 Rx
Newman 24:43 Rx
Paul 28:53 93#
CF OS
Vince 26:04 Rx
8am
L1
Sarah B. 30:27
Sabrina 27:38Rx
L2
Sean 28:13 95#
Walt 36:14 95#
CFOS
Felica 25:56Rx
Susan 25:56Rx
9am
L1 Tina 24:41Rx
L2
Scott 27:13Rx
Lindsey 45:19
CFOS Aaron T. 19:15Rx
10:00 am
L1
Eric Mc. 23:40 Rx
Mike Mc. 19:09 Rx
CF OS
Courtney 31:33
Tina 24:01 Rx
12pm
L1
Court 29:10Rx
Whitney 25:30
Heather R. 22:25Rx
L2
James W. 23:35Rx
Kenny 23:21Rx
Andrea 33:50
CFOS Briley 33:08Rx
5pm
L1
Chris B. 33:54Rx 1 mile runs
Paul M. 29:20Rx 1 mile runs
Shane 27:24Rx
Gabe S. 33:01
Laurie S. 32:36
Michael 29:41
Mark L. 27:56
Ed M. 23:35Rx
Pat 28:58Rx
Kat 23:46
Gaby 21:05
Chris F. 31:20 1 mile runs
L2
Mike Mc. 29:35 115#
Aaron T. 34:34 Rx 30#
Chad 41:00 95#
Brent 38:43 Rx
Kevin 35:24 Rx
Anthony 38:22
6pm
L1
Sue 36:24
Nick 25:15 Rx 1 mile runs
Jessica K. 41:46 Rx
Angela 30:34
Milly 24:25 Rx
Jeria 20:37
Curtis 27:02
L2
Steve-O 30:17
CFOS
Shelly 32:00 Rx
Kat 24:01 Rx
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